Skinny isn't sexy, healthy is.

I'm Joannah, a personal trainer based in San Diego, dedicated to getting people in shape and improving their lifestyle.

Pain is temporary, quittin' lasts forever. 

Pain may last a minute, an hour, or a day, but eventually it will subside and something else will take its place. If you quit, however, it will last forever.

Work hard everyday. No guts, no glory!

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FEATURED

Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats - 5 sets of 30 seconds

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Butterfly Sit-ups - 50 reps

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SUCCESS STORIES

Jennifer Kai regained her 

figure after giving birth

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Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.

More about me

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Nutrition advice

Most popular diets and nutrition plans:

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Questions & Answers

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Just click & drag to create beautiful pages in a matter of minutes. No designer talent or coding skills necessary.

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No more buffering - create, style and enjoy. Our user interface was built on React - the most efficient JS library.

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Every text, image, icon or button can be edited or replaced simply by selecting it and applying our customisation options.

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Pressure Relief Points

FIND OUT HOW TO RELIEVE THE STRESS

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Images From Our Center

OUR YOGA ACTIVITIES

Meditate

Chakra Cleansing Trainer

Relax

Chakra Cleansing Trainer

Shop

Chakra Cleansing Trainer

Spa & Cleansing

Chakra Cleansing Trainer

Peacefullness

Chakra Cleansing Trainer

Testimonials

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Samantha Norris

Testimonials

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Claire Torson

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